Kathleen Stacey 5000m row
5,000
Meters
34:08.7
Time
3:24.8
Pace
250
Calories
118
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 30 |
| Stroke Count | 1027 |
| Drag Factor | 83 |
January 07, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:08.7 | 5,000 | 3:24.8 | 41 | 440 | 250 | 30 | 118 |
| 6:58.7 | 1,000 | 3:29.3 | 38 | 431 | 50 | 30 | 109 |
| 6:47.2 | 2,000 | 3:23.6 | 41 | 442 | 50 | 30 | 116 |
| 6:49.2 | 3,000 | 3:24.6 | 41 | 440 | 50 | 30 | 120 |
| 6:48.0 | 4,000 | 3:24.0 | 41 | 441 | 50 | 30 | 120 |
| 6:45.7 | 5,000 | 3:22.8 | 42 | 444 | 50 | 30 | 126 |
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Workout Graph
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