Kathleen Stacey 5000m row
5,000
Meters
34:08.0
Time
3:24.8
Pace
250
Calories
118
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 30 |
| Stroke Count | 1017 |
| Drag Factor | 84 |
January 09, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:08.0 | 5,000 | 3:24.8 | 41 | 439 | 250 | 30 | 118 |
| 6:54.2 | 1,000 | 3:27.1 | 39 | 434 | 50 | 30 | 107 |
| 6:44.8 | 2,000 | 3:22.4 | 42 | 444 | 50 | 31 | 116 |
| 6:42.7 | 3,000 | 3:21.3 | 43 | 446 | 50 | 30 | 119 |
| 7:13.0 | 4,000 | 3:36.5 | 34 | 415 | 50 | 28 | 119 |
| 6:33.2 | 5,000 | 3:16.6 | 46 | 457 | 50 | 31 | 129 |
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Workout Graph
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