Kathleen Stacey 5000m row
5,000
Meters
33:52.1
Time
3:23.2
Pace
250
Calories
114
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 30 |
| Stroke Count | 1028 |
| Drag Factor | 85 |
January 11, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:52.1 | 5,000 | 3:23.2 | 42 | 443 | 250 | 30 | 114 |
| 7:03.0 | 1,000 | 3:31.5 | 37 | 427 | 50 | 30 | 107 |
| 6:49.0 | 2,000 | 3:24.5 | 41 | 440 | 50 | 30 | 112 |
| 6:42.3 | 3,000 | 3:21.1 | 43 | 448 | 50 | 31 | 114 |
| 6:42.6 | 4,000 | 3:21.3 | 43 | 447 | 50 | 30 | 117 |
| 6:35.1 | 5,000 | 3:17.5 | 45 | 456 | 50 | 31 | 123 |
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Workout Graph
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