Kathleen Stacey 5000m row
5,000
Meters
34:55.3
Time
3:29.5
Pace
251
Calories
108
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 29 |
| Stroke Count | 1030 |
| Drag Factor | 84 |
January 12, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:55.3 | 5,000 | 3:29.5 | 38 | 430 | 251 | 29 | 108 |
| 7:13.8 | 1,000 | 3:36.9 | 34 | 418 | 50 | 29 | 102 |
| 6:57.8 | 2,000 | 3:28.9 | 38 | 432 | 50 | 30 | 108 |
| 6:54.0 | 3,000 | 3:27.0 | 39 | 435 | 50 | 29 | 109 |
| 6:56.5 | 4,000 | 3:28.2 | 39 | 433 | 51 | 30 | 108 |
| 6:53.2 | 5,000 | 3:26.6 | 40 | 436 | 50 | 29 | 114 |
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Workout Graph
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