Kathleen Stacey 5000m row
5,000
Meters
33:42.4
Time
3:22.2
Pace
250
Calories
115
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 30 |
| Stroke Count | 1033 |
| Drag Factor | 84 |
January 13, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:42.4 | 5,000 | 3:22.2 | 42 | 445 | 250 | 30 | 115 |
| 6:51.3 | 1,000 | 3:25.6 | 40 | 438 | 50 | 31 | 109 |
| 6:45.8 | 2,000 | 3:22.9 | 42 | 444 | 50 | 31 | 114 |
| 6:44.3 | 3,000 | 3:22.1 | 42 | 445 | 50 | 31 | 116 |
| 6:42.1 | 4,000 | 3:21.0 | 43 | 448 | 50 | 30 | 117 |
| 6:39.0 | 5,000 | 3:19.5 | 44 | 451 | 50 | 31 | 122 |
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Workout Graph
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