Kathleen Stacey 5000m row
5,000
Meters
34:06.7
Time
3:24.6
Pace
250
Calories
108
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 30 |
| Stroke Count | 1020 |
| Drag Factor | 84 |
January 14, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:06.7 | 5,000 | 3:24.6 | 41 | 440 | 250 | 30 | 108 |
| 6:58.7 | 1,000 | 3:29.3 | 38 | 431 | 50 | 30 | 105 |
| 6:47.7 | 2,000 | 3:23.8 | 41 | 442 | 50 | 30 | 107 |
| 6:45.8 | 3,000 | 3:22.9 | 42 | 444 | 50 | 30 | 108 |
| 6:49.0 | 4,000 | 3:24.5 | 41 | 440 | 50 | 30 | 111 |
| 6:45.5 | 5,000 | 3:22.7 | 42 | 444 | 50 | 30 | 113 |
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Workout Graph
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