Kathleen Stacey 30:00 row
4,434
Meters
30:00.0
Time
3:22.9
Pace
222
Calories
117
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 83 |
January 15, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,434 | 3:22.9 | 42 | 444 | 222 | 30 | 117 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 30 | 111 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 30 | 112 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 30 | 118 |
| 20:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 30 | 118 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 30 | 122 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 30 | 123 |
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Workout Graph
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