Kathleen Stacey 4789m row
4,789
Meters
32:57.9
Time
3:26.5
Pace
240
Calories
109
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 29 |
| Stroke Count | 976 |
| Drag Factor | 84 |
January 18, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:57.9 | 4,789 | 3:26.5 | 40 | 436 | 240 | 29 | 109 |
| 7:04.1 | 1,000 | 3:32.0 | 37 | 426 | 50 | 29 | 97 |
| 6:54.6 | 2,000 | 3:27.3 | 39 | 435 | 50 | 30 | 105 |
| 6:48.2 | 3,000 | 3:24.1 | 41 | 441 | 50 | 30 | 112 |
| 6:49.2 | 4,000 | 3:24.6 | 41 | 440 | 50 | 30 | 117 |
| 5:21.8 | 4,789 | 3:23.9 | 41 | 442 | 40 | 30 | 115 |
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Workout Graph
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