Kathleen Stacey 5000m row
5,000
Meters
34:11.8
Time
3:25.1
Pace
250
Calories
112
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 29 |
| Stroke Count | 1006 |
| Drag Factor | 89 |
January 28, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:11.8 | 5,000 | 3:25.1 | 41 | 439 | 250 | 29 | 112 |
| 6:59.9 | 1,000 | 3:29.9 | 38 | 430 | 50 | 29 | 104 |
| 6:51.0 | 2,000 | 3:25.5 | 40 | 438 | 50 | 29 | 109 |
| 6:48.0 | 3,000 | 3:24.0 | 41 | 441 | 50 | 30 | 113 |
| 6:48.9 | 4,000 | 3:24.4 | 41 | 440 | 50 | 29 | 115 |
| 6:44.1 | 5,000 | 3:22.0 | 42 | 446 | 50 | 30 | 123 |
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Workout Graph
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