Kathleen Stacey 5000m row
5,000
Meters
33:50.1
Time
3:23.0
Pace
250
Calories
116
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 30 |
| Stroke Count | 1040 |
| Drag Factor | 88 |
February 11, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:50.1 | 5,000 | 3:23.0 | 42 | 443 | 250 | 30 | 116 |
| 6:53.4 | 1,000 | 3:26.7 | 40 | 436 | 50 | 30 | 110 |
| 6:42.4 | 2,000 | 3:21.2 | 43 | 447 | 50 | 31 | 113 |
| 6:44.2 | 3,000 | 3:22.1 | 42 | 445 | 50 | 31 | 115 |
| 6:43.8 | 4,000 | 3:21.9 | 43 | 446 | 50 | 31 | 120 |
| 6:46.3 | 5,000 | 3:23.1 | 42 | 443 | 50 | 31 | 124 |
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Workout Graph
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