Kathleen Stacey 5000m row
5,000
Meters
34:02.0
Time
3:24.2
Pace
250
Calories
117
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 30 |
| Stroke Count | 1025 |
| Drag Factor | 86 |
February 16, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:02.0 | 5,000 | 3:24.2 | 41 | 441 | 250 | 30 | 117 |
| 6:52.9 | 1,000 | 3:26.4 | 40 | 436 | 50 | 30 | 111 |
| 6:44.1 | 2,000 | 3:22.0 | 42 | 446 | 50 | 30 | 114 |
| 6:48.0 | 3,000 | 3:24.0 | 41 | 441 | 50 | 30 | 117 |
| 6:48.0 | 4,000 | 3:24.0 | 41 | 441 | 50 | 30 | 123 |
| 6:49.0 | 5,000 | 3:24.5 | 41 | 440 | 50 | 30 | 123 |
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Workout Graph
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