Kathleen Stacey 5000m row
5,000
Meters
34:07.6
Time
3:24.7
Pace
250
Calories
114
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 30 |
| Stroke Count | 1037 |
| Drag Factor | 88 |
February 22, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:07.6 | 5,000 | 3:24.7 | 41 | 440 | 250 | 30 | 114 |
| 7:01.1 | 1,000 | 3:30.5 | 37 | 429 | 50 | 30 | 107 |
| 6:45.3 | 2,000 | 3:22.6 | 42 | 444 | 50 | 31 | 111 |
| 6:47.6 | 3,000 | 3:23.8 | 41 | 442 | 50 | 30 | 113 |
| 6:50.0 | 4,000 | 3:25.0 | 41 | 439 | 50 | 30 | 119 |
| 6:43.6 | 5,000 | 3:21.8 | 43 | 446 | 50 | 31 | 122 |
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Workout Graph
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