Kathleen Stacey 5000m row
5,000
Meters
34:22.7
Time
3:26.2
Pace
250
Calories
112
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 30 |
| Stroke Count | 1034 |
| Drag Factor | 89 |
March 01, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:22.7 | 5,000 | 3:26.2 | 40 | 437 | 250 | 30 | 112 |
| 6:53.9 | 1,000 | 3:26.9 | 39 | 435 | 50 | 30 | 109 |
| 6:48.4 | 2,000 | 3:24.2 | 41 | 441 | 50 | 30 | 109 |
| 6:50.4 | 3,000 | 3:25.2 | 41 | 439 | 50 | 30 | 113 |
| 7:00.7 | 4,000 | 3:30.3 | 38 | 429 | 50 | 30 | 115 |
| 6:49.3 | 5,000 | 3:24.6 | 41 | 440 | 50 | 30 | 116 |
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Workout Graph
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