Kathleen Stacey 5000m row
5,000
Meters
33:51.3
Time
3:23.1
Pace
250
Calories
113
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 30 |
| Stroke Count | 1034 |
| Drag Factor | 90 |
March 19, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:51.3 | 5,000 | 3:23.1 | 42 | 443 | 250 | 30 | 113 |
| 6:53.3 | 1,000 | 3:26.6 | 40 | 436 | 50 | 30 | 110 |
| 6:42.1 | 2,000 | 3:21.0 | 43 | 448 | 50 | 31 | 111 |
| 6:43.9 | 3,000 | 3:21.9 | 42 | 446 | 50 | 31 | 113 |
| 6:47.0 | 4,000 | 3:23.5 | 42 | 442 | 50 | 30 | 115 |
| 6:45.0 | 5,000 | 3:22.5 | 42 | 445 | 50 | 31 | 120 |
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Workout Graph
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