Kathleen Stacey 5000m row
5,000
Meters
34:26.2
Time
3:26.6
Pace
250
Calories
111
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 30 |
| Stroke Count | 1043 |
| Drag Factor | 88 |
March 21, 2026 16:33:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:26.2 | 5,000 | 3:26.6 | 40 | 436 | 250 | 30 | 111 |
| 6:55.8 | 1,000 | 3:27.9 | 39 | 434 | 50 | 30 | 106 |
| 6:50.2 | 2,000 | 3:25.1 | 41 | 439 | 50 | 30 | 112 |
| 6:50.3 | 3,000 | 3:25.1 | 41 | 439 | 50 | 30 | 109 |
| 6:53.5 | 4,000 | 3:26.7 | 40 | 436 | 50 | 30 | 113 |
| 6:56.4 | 5,000 | 3:28.2 | 39 | 433 | 50 | 30 | 115 |
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Workout Graph
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