Kathleen Stacey 5000m row
5,000
Meters
34:24.5
Time
3:26.4
Pace
250
Calories
109
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 30 |
| Stroke Count | 1023 |
| Drag Factor | 90 |
April 03, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:24.5 | 5,000 | 3:26.4 | 40 | 436 | 250 | 30 | 109 |
| 6:52.1 | 1,000 | 3:26.0 | 40 | 437 | 50 | 30 | 109 |
| 6:43.7 | 2,000 | 3:21.8 | 43 | 446 | 50 | 30 | 112 |
| 6:56.4 | 3,000 | 3:28.2 | 39 | 433 | 50 | 30 | 107 |
| 6:43.7 | 4,000 | 3:21.8 | 43 | 446 | 50 | 30 | 112 |
| 6:56.4 | 5,000 | 3:28.2 | 39 | 433 | 50 | 30 | 107 |
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Workout Graph
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