Kathleen Stacey 5000m row
5,000
Meters
34:46.6
Time
3:28.6
Pace
251
Calories
115
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 30 |
| Stroke Count | 1040 |
| Drag Factor | 88 |
April 08, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:46.6 | 5,000 | 3:28.6 | 39 | 432 | 251 | 30 | 115 |
| 7:01.5 | 1,000 | 3:30.7 | 37 | 428 | 50 | 30 | 112 |
| 6:52.0 | 2,000 | 3:26.0 | 40 | 437 | 50 | 30 | 115 |
| 6:52.6 | 3,000 | 3:26.3 | 40 | 437 | 50 | 30 | 115 |
| 6:57.1 | 4,000 | 3:28.5 | 39 | 432 | 50 | 30 | 117 |
| 7:03.4 | 5,000 | 3:31.7 | 37 | 426 | 51 | 30 | 118 |
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Workout Graph
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