Kathleen Stacey 7:23 row
1,001
Meters
7:23.4
Time
3:41.4
Pace
50
Calories
100
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 88 |
April 14, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:23.4 | 1,001 | 3:41.4 | 32 | 410 | 50 | 28 | 100 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 28 | 99 |
| 7:23.4 | 331 | 3:36.6 | 34 | 418 | 16 | 28 | 102 |
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Workout Graph
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