Kathleen Stacey 5000m row
5,000
Meters
34:56.5
Time
3:29.6
Pace
251
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 29 |
| Stroke Count | 1019 |
| Drag Factor | 88 |
April 30, 2026 14:23:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:56.5 | 5,000 | 3:29.6 | 38 | 430 | 251 | 29 | 109 |
| 7:13.0 | 1,000 | 3:36.5 | 34 | 418 | 50 | 29 | 101 |
| 6:58.0 | 2,000 | 3:29.0 | 38 | 431 | 50 | 29 | 110 |
| 6:56.3 | 3,000 | 3:28.1 | 39 | 433 | 50 | 29 | 108 |
| 6:59.8 | 4,000 | 3:29.9 | 38 | 430 | 51 | 29 | 113 |
| 6:49.3 | 5,000 | 3:24.6 | 41 | 440 | 50 | 30 | 117 |
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Workout Graph
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