Kathleen Stacey 5000m row
5,000
Meters
34:40.9
Time
3:28.0
Pace
250
Calories
109
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 30 |
| Stroke Count | 1031 |
| Drag Factor | 88 |
May 17, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:40.9 | 5,000 | 3:28.0 | 39 | 432 | 250 | 30 | 109 |
| 7:00.2 | 1,000 | 3:30.1 | 38 | 428 | 50 | 30 | 102 |
| 6:54.2 | 2,000 | 3:27.1 | 39 | 434 | 50 | 30 | 108 |
| 6:53.7 | 3,000 | 3:26.8 | 40 | 435 | 50 | 30 | 108 |
| 6:55.9 | 4,000 | 3:27.9 | 39 | 432 | 50 | 30 | 113 |
| 6:56.9 | 5,000 | 3:28.4 | 39 | 431 | 50 | 30 | 114 |
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Workout Graph
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