Kathleen Stacey 5000m row
5,000
Meters
34:14.8
Time
3:25.4
Pace
250
Calories
113
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 30 |
| Stroke Count | 1023 |
| Drag Factor | 87 |
May 22, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.8 | 5,000 | 3:25.4 | 40 | 437 | 250 | 30 | 113 |
| 6:59.4 | 1,000 | 3:29.7 | 38 | 429 | 50 | 30 | 107 |
| 6:50.4 | 2,000 | 3:25.2 | 41 | 438 | 50 | 30 | 112 |
| 6:47.7 | 3,000 | 3:23.8 | 41 | 441 | 50 | 30 | 112 |
| 6:52.0 | 4,000 | 3:26.0 | 40 | 436 | 50 | 30 | 115 |
| 6:45.1 | 5,000 | 3:22.5 | 42 | 444 | 50 | 30 | 122 |
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Workout Graph
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