Kathleen Stacey 40:09 row
6,070
Meters
40:09.5
Time
3:18.4
Pace
304
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Stroke Count | 1158 |
| Drag Factor | 98 |
July 19, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.5 | 6,070 | 3:18.4 | 45 | 454 | 304 | 28 | 111 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 28 | 102 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 28 | 107 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 29 | 109 |
| 20:00.0 | 759 | 3:17.6 | 45 | 468 | 39 | 29 | 111 |
| 25:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 29 | 111 |
| 30:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 29 | 114 |
| 35:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 29 | 112 |
| 40:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 29 | 118 |
| 40:09.5 | 20 | 3:57.5 | 26 | 378 | 1 | 14 | 115 |
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Workout Graph
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