Kathleen Stacey 4000m row
4,000
Meters
26:47.1
Time
3:20.8
Pace
200
Calories
114
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 100 |
August 16, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:47.1 | 4,000 | 3:20.8 | 43 | 448 | 200 | 28 | 114 |
| 7:07.1 | 1,000 | 3:33.5 | 36 | 421 | 50 | 27 | 107 |
| 6:36.1 | 2,000 | 3:18.0 | 45 | 454 | 50 | 29 | 113 |
| 6:32.9 | 3,000 | 3:16.4 | 46 | 458 | 50 | 29 | 115 |
| 6:31.0 | 4,000 | 3:15.5 | 47 | 460 | 50 | 29 | 124 |
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Workout Graph
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