Kathleen Stacey 4167m row
4,167
Meters
27:58.6
Time
3:21.4
Pace
208
Calories
115
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 29 |
| Stroke Count | 824 |
| Drag Factor | 99 |
August 17, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:58.6 | 4,167 | 3:21.4 | 43 | 446 | 208 | 29 | 115 |
| 6:10.9 | 900 | 3:26.0 | 40 | 436 | 45 | 29 | 110 |
| 6:02.5 | 1,800 | 3:21.3 | 43 | 446 | 45 | 29 | 111 |
| 6:00.2 | 2,700 | 3:20.1 | 44 | 449 | 45 | 30 | 116 |
| 5:57.5 | 3,600 | 3:18.6 | 45 | 453 | 45 | 30 | 119 |
| 3:47.4 | 4,167 | 3:20.5 | 43 | 443 | 28 | 30 | 122 |
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Workout Graph
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