Kathleen Stacey 30:00 row
4,653
Meters
30:00.0
Time
3:13.4
Pace
233
Calories
126
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 98 |
August 31, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,653 | 3:13.4 | 48 | 466 | 233 | 29 | 126 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 30 | 117 |
| 10:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 30 | 124 |
| 15:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 30 | 126 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 30 | 129 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 29 | 131 |
| 30:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 30 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.