Kathleen Stacey 30:00 row
4,708
Meters
30:00.0
Time
3:11.1
Pace
197
Calories
121
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 98 |
September 02, 2026 16:40:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,708 | 3:11.1 | 50 | 394 | 197 | 30 | 121 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 30 | 112 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 30 | 117 |
| 15:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 30 | 122 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 30 | 127 |
| 25:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 30 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.