Kathleen Stacey 30:00 row
4,644
Meters
30:00.0
Time
3:13.7
Pace
233
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 98 |
September 03, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,644 | 3:13.7 | 48 | 466 | 233 | 30 | 115 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 30 | 106 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 30 | 115 |
| 15:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 30 | 116 |
| 20:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 30 | 117 |
| 25:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 31 | 120 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 30 | 120 |
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Workout Graph
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