Kathleen Stacey 30:00 row
4,708
Meters
30:00.0
Time
3:11.1
Pace
236
Calories
122
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 98 |
September 06, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,708 | 3:11.1 | 50 | 472 | 236 | 30 | 122 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 30 | 112 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 30 | 115 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 30 | 118 |
| 20:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 30 | 124 |
| 25:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 30 | 131 |
| 30:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 31 | 132 |
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Workout Graph
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