Kathleen Stacey 30:00 row
4,730
Meters
30:00.0
Time
3:10.2
Pace
237
Calories
39
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 98 |
September 07, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,730 | 3:10.2 | 51 | 474 | 237 | 30 | 39 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 30 | 114 |
| 10:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 30 | 120 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 30 | |
| 20:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 30 | |
| 25:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 30 | |
| 30:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 31 |
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Workout Graph
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