Kathleen Stacey 30:00 row
4,820
Meters
30:00.0
Time
3:06.7
Pace
242
Calories
123
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 99 |
September 09, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,820 | 3:06.7 | 54 | 484 | 242 | 30 | 123 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 30 | 115 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 31 | 115 |
| 15:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 31 | 125 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 31 | 126 |
| 25:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 31 | 129 |
| 30:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 31 | 132 |
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Workout Graph
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