Kathleen Stacey 5000m row
5,000
Meters
31:28.4
Time
3:08.8
Pace
251
Calories
120
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Stroke Count | 956 |
| Drag Factor | 99 |
September 10, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.4 | 5,000 | 3:08.8 | 52 | 478 | 251 | 30 | 120 |
| 6:26.4 | 1,000 | 3:13.2 | 49 | 465 | 50 | 30 | 110 |
| 6:19.7 | 2,000 | 3:09.8 | 51 | 474 | 50 | 30 | 112 |
| 6:18.6 | 3,000 | 3:09.3 | 52 | 475 | 50 | 30 | 117 |
| 6:16.1 | 4,000 | 3:08.0 | 53 | 488 | 51 | 30 | 133 |
| 6:07.5 | 5,000 | 3:03.7 | 56 | 489 | 50 | 31 | 129 |
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Workout Graph
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