Kathleen Stacey 5000m row
5,000
Meters
31:26.8
Time
3:08.6
Pace
251
Calories
120
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 98 |
September 11, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:26.8 | 5,000 | 3:08.6 | 52 | 478 | 251 | 30 | 120 |
| 6:20.4 | 1,000 | 3:10.2 | 51 | 473 | 50 | 30 | 112 |
| 6:17.4 | 2,000 | 3:08.7 | 52 | 476 | 50 | 30 | 116 |
| 6:22.6 | 3,000 | 3:11.3 | 50 | 470 | 50 | 30 | 118 |
| 6:15.9 | 4,000 | 3:07.9 | 53 | 488 | 51 | 30 | 125 |
| 6:10.5 | 5,000 | 3:05.2 | 55 | 485 | 50 | 31 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.