Kathleen Stacey 5000m row
5,000
Meters
31:24.5
Time
3:08.4
Pace
251
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 941 |
| Drag Factor | 99 |
September 14, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:24.5 | 5,000 | 3:08.4 | 52 | 479 | 251 | 29 | 117 |
| 6:23.8 | 1,000 | 3:11.9 | 50 | 468 | 50 | 29 | 107 |
| 6:21.3 | 2,000 | 3:10.6 | 51 | 472 | 50 | 30 | 113 |
| 6:19.1 | 3,000 | 3:09.5 | 51 | 474 | 50 | 30 | 116 |
| 6:12.0 | 4,000 | 3:06.0 | 54 | 493 | 51 | 30 | 128 |
| 6:08.2 | 5,000 | 3:04.1 | 56 | 488 | 50 | 30 | 125 |
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Workout Graph
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