Kathleen Stacey 5000m row
5,000
Meters
30:58.6
Time
3:05.8
Pace
252
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 98 |
September 16, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.6 | 5,000 | 3:05.8 | 55 | 488 | 252 | 30 | 125 |
| 6:22.1 | 1,000 | 3:11.0 | 50 | 471 | 50 | 30 | 113 |
| 6:14.0 | 2,000 | 3:07.0 | 54 | 481 | 50 | 30 | 118 |
| 6:13.0 | 3,000 | 3:06.5 | 54 | 492 | 51 | 30 | 128 |
| 6:08.7 | 4,000 | 3:04.3 | 56 | 488 | 50 | 30 | 131 |
| 6:00.8 | 5,000 | 3:00.4 | 60 | 508 | 51 | 31 | 137 |
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Workout Graph
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