Kathleen Stacey 5000m row
5,000
Meters
30:38.0
Time
3:03.8
Pace
252
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 99 |
September 18, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.0 | 5,000 | 3:03.8 | 56 | 493 | 252 | 30 | 123 |
| 6:22.0 | 1,000 | 3:11.0 | 50 | 471 | 50 | 30 | 113 |
| 6:09.5 | 2,000 | 3:04.7 | 56 | 487 | 50 | 30 | 116 |
| 6:05.3 | 3,000 | 3:02.6 | 57 | 502 | 51 | 31 | 127 |
| 6:01.2 | 4,000 | 3:00.6 | 59 | 508 | 51 | 31 | 126 |
| 6:00.0 | 5,000 | 3:00.0 | 60 | 500 | 50 | 30 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.