Kathleen Stacey 5000m row
5,000
Meters
30:53.4
Time
3:05.3
Pace
252
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 944 |
| Drag Factor | 98 |
September 22, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.4 | 5,000 | 3:05.3 | 55 | 489 | 252 | 30 | 118 |
| 6:18.8 | 1,000 | 3:09.4 | 52 | 475 | 50 | 30 | 114 |
| 6:09.8 | 2,000 | 3:04.9 | 55 | 486 | 50 | 31 | 115 |
| 6:08.1 | 3,000 | 3:04.0 | 56 | 498 | 51 | 31 | 119 |
| 6:09.1 | 4,000 | 3:04.5 | 56 | 487 | 50 | 31 | 120 |
| 6:07.6 | 5,000 | 3:03.8 | 56 | 499 | 51 | 31 | 126 |
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Workout Graph
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