Kathleen Stacey 750m row
750
Meters
5:09.3
Time
3:26.2
Pace
37
Calories
100
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 98 |
September 23, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.3 | 750 | 3:26.2 | 40 | 430 | 37 | 28 | 100 |
| 0:43.2 | 100 | 3:36.0 | 35 | 416 | 5 | 26 | 92 |
| 0:41.3 | 200 | 3:26.5 | 40 | 435 | 5 | 29 | 100 |
| 0:40.2 | 300 | 3:21.0 | 43 | 447 | 5 | 30 | 103 |
| 0:41.6 | 400 | 3:28.0 | 39 | 432 | 5 | 29 | 102 |
| 0:41.4 | 500 | 3:27.0 | 39 | 434 | 5 | 29 | 100 |
| 0:40.4 | 600 | 3:22.0 | 42 | 445 | 5 | 30 | 104 |
| 0:40.9 | 700 | 3:24.5 | 41 | 440 | 5 | 29 | 103 |
| 0:20.4 | 750 | 3:24.0 | 41 | 352 | 2 | 29 | 103 |
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Workout Graph
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