Kathleen Stacey 5000m row
5,000
Meters
31:44.3
Time
3:10.4
Pace
251
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
| Stroke Count | 961 |
| Drag Factor | 97 |
September 23, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:44.3 | 5,000 | 3:10.4 | 51 | 474 | 251 | 30 | 117 |
| 6:22.1 | 1,000 | 3:11.0 | 50 | 471 | 50 | 30 | 111 |
| 6:15.2 | 2,000 | 3:07.6 | 53 | 479 | 50 | 31 | 116 |
| 6:28.6 | 3,000 | 3:14.3 | 48 | 463 | 50 | 30 | 118 |
| 6:17.1 | 4,000 | 3:08.5 | 52 | 486 | 51 | 30 | 120 |
| 6:21.3 | 5,000 | 3:10.6 | 51 | 472 | 50 | 30 | 121 |
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Workout Graph
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