Kathleen Stacey 5000m row
5,000
Meters
31:17.4
Time
3:07.7
Pace
252
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 921 |
| Drag Factor | 98 |
September 24, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.4 | 5,000 | 3:07.7 | 53 | 483 | 252 | 29 | 119 |
| 6:15.2 | 1,000 | 3:07.6 | 53 | 479 | 50 | 29 | 111 |
| 6:11.7 | 2,000 | 3:05.8 | 55 | 484 | 50 | 30 | 115 |
| 6:24.0 | 3,000 | 3:12.0 | 49 | 478 | 51 | 28 | 117 |
| 6:14.0 | 4,000 | 3:07.0 | 54 | 481 | 50 | 30 | 125 |
| 6:12.5 | 5,000 | 3:06.2 | 54 | 492 | 51 | 30 | 129 |
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Workout Graph
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