Kathleen Stacey 5000m row
5,000
Meters
30:30.0
Time
3:03.0
Pace
252
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 97 |
September 25, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.0 | 5,000 | 3:03.0 | 57 | 495 | 252 | 30 | 119 |
| 6:15.4 | 1,000 | 3:07.7 | 53 | 479 | 50 | 30 | 113 |
| 6:10.7 | 2,000 | 3:05.3 | 55 | 485 | 50 | 30 | 114 |
| 6:05.7 | 3,000 | 3:02.8 | 57 | 502 | 51 | 30 | 118 |
| 6:02.9 | 4,000 | 3:01.4 | 59 | 505 | 51 | 30 | 125 |
| 5:55.4 | 5,000 | 2:57.7 | 62 | 506 | 50 | 31 | 128 |
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Workout Graph
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