Kathleen Stacey 5000m row
5,000
Meters
30:29.6
Time
3:02.9
Pace
252
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 97 |
September 27, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.6 | 5,000 | 3:02.9 | 57 | 495 | 252 | 31 | 125 |
| 6:09.2 | 1,000 | 3:04.6 | 56 | 487 | 50 | 31 | 120 |
| 6:08.6 | 2,000 | 3:04.3 | 56 | 498 | 51 | 31 | 121 |
| 6:07.7 | 3,000 | 3:03.8 | 56 | 489 | 50 | 31 | 125 |
| 6:05.1 | 4,000 | 3:02.5 | 58 | 502 | 51 | 31 | 129 |
| 5:59.0 | 5,000 | 2:59.5 | 61 | 501 | 50 | 31 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.