Kathleen Stacey 5000m row
5,000
Meters
30:26.0
Time
3:02.6
Pace
252
Calories
124
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 98 |
September 29, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.0 | 5,000 | 3:02.6 | 57 | 496 | 252 | 30 | 124 |
| 6:13.4 | 1,000 | 3:06.7 | 54 | 482 | 50 | 31 | 114 |
| 6:06.5 | 2,000 | 3:03.2 | 57 | 491 | 50 | 30 | 119 |
| 6:04.3 | 3,000 | 3:02.1 | 58 | 503 | 51 | 30 | 125 |
| 6:01.5 | 4,000 | 3:00.7 | 59 | 507 | 51 | 31 | 128 |
| 6:00.3 | 5,000 | 3:00.1 | 60 | 499 | 50 | 31 | 136 |
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Workout Graph
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