Kathleen Stacey 5000m row
5,000
Meters
30:58.9
Time
3:05.8
Pace
252
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 946 |
| Drag Factor | 97 |
September 30, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.9 | 5,000 | 3:05.8 | 54 | 488 | 252 | 30 | 116 |
| 6:19.4 | 1,000 | 3:09.7 | 51 | 474 | 50 | 30 | 111 |
| 6:11.9 | 2,000 | 3:05.9 | 54 | 484 | 50 | 31 | 113 |
| 6:14.4 | 3,000 | 3:07.2 | 53 | 490 | 51 | 30 | 113 |
| 6:10.4 | 4,000 | 3:05.2 | 55 | 485 | 50 | 30 | 119 |
| 6:02.8 | 5,000 | 3:01.4 | 59 | 506 | 51 | 31 | 126 |
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Workout Graph
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