Kathleen Stacey 5000m row
5,000
Meters
31:11.3
Time
3:07.1
Pace
251
Calories
122
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 97 |
October 01, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.3 | 5,000 | 3:07.1 | 53 | 482 | 251 | 30 | 122 |
| 6:18.4 | 1,000 | 3:09.2 | 52 | 475 | 50 | 31 | 116 |
| 6:14.1 | 2,000 | 3:07.0 | 53 | 481 | 50 | 31 | 118 |
| 6:13.4 | 3,000 | 3:06.7 | 54 | 491 | 51 | 30 | 118 |
| 6:15.0 | 4,000 | 3:07.5 | 53 | 480 | 50 | 30 | 128 |
| 6:10.5 | 5,000 | 3:05.2 | 55 | 485 | 50 | 31 | 130 |
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Workout Graph
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