Kathleen Stacey 5000m row
5,000
Meters
30:15.2
Time
3:01.5
Pace
253
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Stroke Count | 937 |
| Drag Factor | 98 |
October 03, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.2 | 5,000 | 3:01.5 | 59 | 501 | 253 | 30 | 120 |
| 6:07.8 | 1,000 | 3:03.9 | 56 | 489 | 50 | 31 | 113 |
| 6:05.2 | 2,000 | 3:02.6 | 57 | 502 | 51 | 31 | 115 |
| 6:04.7 | 3,000 | 3:02.3 | 58 | 493 | 50 | 31 | 120 |
| 6:02.6 | 4,000 | 3:01.3 | 59 | 506 | 51 | 31 | 124 |
| 5:54.9 | 5,000 | 2:57.4 | 63 | 517 | 51 | 31 | 132 |
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Workout Graph
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