Kathleen Stacey 5000m row
5,000
Meters
30:44.8
Time
3:04.4
Pace
252
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 98 |
October 04, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.8 | 5,000 | 3:04.4 | 56 | 491 | 252 | 30 | 120 |
| 6:08.5 | 1,000 | 3:04.2 | 56 | 488 | 50 | 31 | 112 |
| 6:08.2 | 2,000 | 3:04.1 | 56 | 498 | 51 | 30 | 115 |
| 6:10.4 | 3,000 | 3:05.2 | 55 | 485 | 50 | 30 | 121 |
| 6:07.5 | 4,000 | 3:03.7 | 56 | 499 | 51 | 31 | 126 |
| 6:10.1 | 5,000 | 3:05.0 | 55 | 486 | 50 | 30 | 127 |
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Workout Graph
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