Kathleen Stacey 7500m row
7,500
Meters
45:57.7
Time
3:03.8
Pace
375
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 1433 |
| Drag Factor | 93 |
June 18, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.7 | 7,500 | 3:03.8 | 56 | 489 | 375 | 31 |
| 9:16.1 | 1,500 | 3:05.3 | 55 | 485 | 75 | 30 |
| 9:13.2 | 3,000 | 3:04.4 | 56 | 488 | 75 | 31 |
| 9:13.5 | 4,500 | 3:04.5 | 56 | 487 | 75 | 31 |
| 9:12.2 | 6,000 | 3:04.0 | 56 | 488 | 75 | 31 |
| 9:02.7 | 7,500 | 3:00.9 | 59 | 497 | 75 | 32 |
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Workout Graph
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