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Kathleen Stacey 10x500m/1:00r row

5,000

Meters

26:04.2

Time

2:36.4

Pace

260

Calories

Rest Distance1,145
Rest Time10:00.0
Overall Distance6,145
Overall Time36:04.2
Average Watts91
Calories Per Hour598
Stroke Rate28
Stroke Count903
Drag Factor123

August 01, 2021 16:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:04.2 5,000 2:36.4 91 598 28
2:45.0 500 2:45.0 78 567 29
2:39.2 500 2:39.2 87 587 26
2:37.1 500 2:37.1 90 595 27
2:35.3 500 2:35.3 93 602 27
2:33.4 500 2:33.4 97 610 28
2:33.9 500 2:33.9 96 608 28
2:34.7 500 2:34.7 95 605 28
2:35.3 500 2:35.3 93 602 28
2:36.2 500 2:36.2 92 599 28
2:34.0 500 2:34.0 96 607 31
r1,145

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Workout Graph

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