Kathleen Stacey 10x500m/1:00r row
5,000m
Meters
26:04.2
Time
2:36.4
Pace
260
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 36:04.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 123 |
August 01, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.2 | 5,000m | 2:36.4 | 91 | 614 | 28 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 29 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 26 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 27 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 27 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 28 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 28 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 28 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 28 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 28 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 31 | |
| r1,145m |
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10 intervals