Kathleen Stacey 10x500m/1:00r row
5,000m
Meters
25:46.4
Time
2:34.6
Pace
264
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 35:46.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 833 |
| Drag Factor | 124 |
October 03, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.4 | 5,000m | 2:34.6 | 95 | 625 | 29 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 29 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 29 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 27 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 28 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 29 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 29 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 30 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 30 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 28 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 29 | |
| r1,265m |
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Workout Graph
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