Kathleen Stacey 45:00 row
7,003m
Meters
45:00.0
Time
3:12.7
Pace
347
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 121 |
September 09, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,003m | 3:12.7 | 49 | 468 | 25 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 25 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 26 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 26 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 26 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 26 |
| 35:00.0 | 793m | 3:09.1 | 52 | 477 | 25 |
| 40:00.0 | 794m | 3:08.9 | 52 | 478 | 25 |
| 45:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
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Workout Graph
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